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News
MorumBIS hosts 2nd sport and exercise science conference
3+ day, 9+ hour ago (122+ words) Yahoo Sports - MorumBIS hosts 2nd sport and exercise science conference The Conference returns even stronger, bringing together specialists and leading figures in sports medicine for an exchange of experiences and practical knowledge on physical assessment, rehabilitation, nutrition, injury prevention, and innovation…...
World's fittest teen can lift almost twice her body weight
1+ week, 2+ day ago (817+ words) Meet the world's fittest girl - a 16-year-old record-breaking British teenager who can lift almost twice her own body weight. Keira McManus has been crowned the world's fittest teen after smashing the gruelling CrossFit Games - for the third year in a…...
Racing Legend Stuns 12 Million People With Wild Workout Video
2+ week, 2+ day ago (421+ words) British race car legend Lewis Hamilton, 41, shocked fans with his chiseled physique. On Wednesday, he shared a simple yet impressive workout routine on Instagram with his 44 million followers on the platform. Hamilton is one of the most successful Formula 1 drivers…...
A Sports Scientist & High-Performance Coach Shares His Best HYROX Training Tips
1+ mon, 4+ day ago (1447+ words) The athletes who perform best on race day aren't necessarily the ones grinding through the most HYROX-style circuits. They're the ones who've built a deep aerobic base, layered in the right strength and power work, and protected their joints for…...
In just months, a 17-year-old Alaskan has ascended to the world CrossFit stage
4+ mon, 1+ week ago (960+ words) Apr. 16—As member of a very active family, Eagle River's Rylan Kirby has always had a passion for fitness through rigorous exercise. So he was naturally drawn to CrossFit training after trying it out. "I just love working out," he…...
A brief history of the shin pad...
9+ mon, 3+ week ago (528+ words) We've all been there: you fly into a tackle during a kickaround and, while you've taken nothing but ball, your opponent has raked you to pieces and left you clutching a severely grazed shin! Avoiding such scenarios is a key…...
5x CrossFit Games Champion Shares Tips and Tricks for Conquering the Brutal 26.3 Workout
5+ mon, 2+ week ago (299+ words) Fraser shared his pro tips for surviving and thriving through the 26.3 workout. Read on for the full breakdown and the smartest way to approach it. Related: The Final CrossFit Open 2026 Workout Is Here—And It's a Doozy Having power and…...
The First CrossFit Open Workout of 2026 Is Here. How Crazy Is It?
6+ mon, 4+ day ago (242+ words) It's every CrossFitter's favorite time of year: the CrossFit Open! What keeps the Open exciting: the workout isn't announced until the day before, leaving everyone spending the week wondering what it will be. Typically, it's either an AMRAP, where you…...
Crossfit: Pruett finishes first at Bolder Athlete Legends Championship
8+ mon, 5+ day ago (943+ words) Dec. 24—Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a league of…...