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News
2-Time CrossFit Games Winner James Sprague Is Just 24. Here’s What He Thinks About the Future.
4+ day, 19+ hour ago (777+ words) The Fittest Man on Earth talks about his recent win—and what he believes his sport needs to thrive. AT JUST 24 years old, James Sprague has already reached the top of CrossFit. Twice. Two years later, Sprague won again. At…...
The 'Milo's Triangle' Workout Challenge Exposes How Fit You Really Are – No Matter Your Size
6+ day, 19+ min ago (599+ words) It was designed to level the playing field between bigger, more powerful athletes and lighter competitors There’s an easy-to-miss problem with using machines like rowers, SkiErgs and air bikes as an all-out fitness test: being bigger gives you a fairly…...
Tom Holland's Favourite CrossFit Workout Is One of 'The Girls' – Here Are 20 Others to Test Your Fitness
2+ week, 1+ day ago (877+ words) The Spider-Man star’s incredible ‘Cindy’ score has sent the CrossFit benchmark viral. Here’s where the strangely named workout came from – and the other ‘Girls’ you need to know Tom Holland is pretty fit, and kinda jacked. This isn’t news to…...
Tom Holland's Boxing Workout Is Going Viral – but His CrossFit Score Is Even More Impressive
2+ week, 6+ day ago (672+ words) How do you stack up? It's been a busy few weeks for Tom Holland. His latest turn in the red and blue spandex, Spider-Man: Brand New Day, has been breaking box-office records, while Christopher Nolan’s The Odyssey has added another…...
The CrossFit Total Workout Will Expose How Much Progress You’re Really Making in the Gym
1+ mon, 2+ day ago (292+ words) Strip your training back to basics with the CrossFit Total If your usual gym sessions are starting to feel a little stale, the CrossFit Total offers something different. This classic benchmark workout tests exactly where your strength is, giving you…...
Transform Your Cardio Fitness with Former SAS Soldier Jason Fox's Favourite 3-Exercise Finisher
3+ week, 6+ day ago (332+ words) Fox finishes his strength sessions with this relentless circuit Former Special Forces soldier and SAS: Who Dares Wins star Jason Fox doesn't do easy workouts. His training typically combines plyometrics, sprinting and strength work, before finishing with one final conditioning…...
CrossFit's New Champion Can Squat 211kg and Run a 5K in 18 Minutes – James Sprague's Best Stats
4+ week, 21+ min ago (345+ words) How strong, fast and fit do you need to be to become the Fittest Man on Earth? James Sprague has made CrossFit history by becoming the first athlete to win the CrossFit Games in non-consecutive years, reclaiming the title of…...
The First Workout of the 2026 CrossFit Games Is Surprisingly Doable – and Brilliant for Building Muscle
1+ mon, 1+ day ago (426+ words) The opening event combines rowing, pull-ups and push jerks to build your back, shoulders, legs and lungs in one brutally efficient session Every year, the CrossFit Games provide a reminder of just how unbelievably fit the world's best athletes are....
ATHX's New 'Metcon X' Workout Is a Full-Body Fitness Reality Check – Can You Beat the 25-Minute Time Cap?
1+ mon, 3+ day ago (508+ words) Skiing, loaded carries, box jumps, lunges and burpees combine in a 25-minute test of strength, power and endurance Viral functional fitness competition ATHX has unveiled the full slate of workouts for its 2026 season and, smuggled in among some very serious…...
Ultimate Athlete Program | Hell Workout
1+ mon, 3+ week ago (39+ words) Men's Health Ultimate Athlete Program | Hell Workout | Men's Health A Part of Hearst Digital Media We may earn commission from links on this page, but we only recommend products we back....