News
Brothers Finished HYROX Dead Last, Then Did This 30 Day Challenge. Their Second Attempt Time Will Make You Rethink Your Training
10+ hour, 11+ min ago (1171+ words) Two brothers who once conquered a 260 km desert race and completed an Iron Man found themselves struggling to finish a HYROX competition—embarrassingly out of breath and out of shape. Fitness influencer Stan Browney wasn’t about to let his friends…...
Dr. Mike Pushed Matt Fraser to Failure With Myo Reps and Belt Squats. The 5x Champ's Reaction Says It All
1+ week, 5+ hour ago (786+ words) Multi-time CrossFit Games champion Matt Fraser recently teamed up with Dr. Mike Israetel for an intense leg workout that pushed one of fitness’s most decorated athletes to his absolute limits. What unfolded was a masterclass in mental fortitude as Fraser…...
HYROX Just Tripled to 1.5 Million Athletes. It's Eyeing a Billion Dollar Valuation (While CrossFit Dropped to $150M)
1+ week, 1+ day ago (1011+ words) More than 1.5 million athletes registered to race the 2025/2026 HYROX season. That triples previous race season numbers and puts HYROX participation on par with worldwide marathon participation. Yet despite explosive growth, athlete endorsements from Nike and Adidas, and billion-dollar investment interest,…...
HYROX Participants Jumped From 1,200 to 22,000 in Spain. The 8K Hybrid Race Format Takes 90 Minutes of Maximum Effort
2+ week, 1+ day ago (683+ words) Hyrox has exploded onto Spain’s fitness scene with unprecedented force, transforming from a niche competition into a full-blown cultural phenomenon. Born in Hamburg, Germany in 2017, this hybrid fitness competition combines eight kilometers of running with eight functional exercises—and it’s…...
HYROX Training Improved VO2 Max by 15% in Just 6 Weeks. But the Neuromuscular Gains Were Even More Shocking
2+ week, 4+ day ago (1182+ words) Something extraordinary is happening at the intersection of sport and science. HYROX, a global fitness racing phenomenon, has evolved from a niche endurance competition into one of the fastest-growing standardized sports in the world. With an anticipated 1.3 to 1.5 million participants…...
New Fitness Decathlon Launches With $15M Backing and a Universal Ranking. How XENOM Plans to Dethrone CrossFit And Hyrox
2+ week, 5+ day ago (1306+ words) Competitive fitness just got a new benchmark that could redefine how athletes measure complete physical performance. XENOM, branded as the “Fitness Decathlon,” launches its inaugural event June 27-28, 2026 at the Ford Center at The Star in Frisco, Texas. Unlike CrossFit’s varied…...
Athletes Over 40 Are Now the Fastest-Growing Group at Hyrox. Here's Why Middle-Aged Gym Rats Are Dominating This Sport
2+ week, 6+ day ago (1500+ words) Stockholm’s Strawberry Arena pulses with strobes and bass as 41-year-old Augie Lengling waits shirtless in the start tunnel, heart pounding. He’s about to face eight kilometers of running punctuated by eight brutal fitness stations—ski erg, sled push, sled pull,…...
Bodybuilders vs. HYROX: Untrained Duo Finishes in 1:13, Ranks Top 100 in Age Group (Despite Never Running for Endurance)
1+ mon, 1+ day ago (959+ words) Fitness influencers Luke and Brody just completed a grueling Hyrox race with zero training—and the results reveal exactly what happens when gym bros tackle endurance challenges unprepared. Their experience offers valuable lessons about the gap between strength training and…...
IFBB Pro Keyvan Olfati Hit Sub-4% Body Fat at World Championships. Experts Say They've Never Seen Conditioning Like This
1+ mon, 2+ day ago (462+ words) Iranian IFBB Pro bodybuilder Keyvan Olfati recently shocked the bodybuilding world with conditioning so extreme that experts are calling it potentially unprecedented in competitive history. Competing in the 70kg category, Olfati’s combination of muscle separation, striations, and vascularity has sparked intense…...
We Ran 5 Studies With 170+ Athletes to Settle the Biggest CrossFit Training Debate. One Method Beat Traditional Programming by 5%
1+ mon, 1+ week ago (968+ words) Functional fitness has exploded in popularity, but much of the training advice comes from anecdote rather than data. One research team decided to change that by running their own studies with real athletes in real-world conditions. Over several years, more…...