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News
ATHX's New 'Metcon X' Workout Is a Full-Body Fitness Reality Check – Can You Beat the 25-Minute Time Cap?
1+ mon, 3+ week ago (29+ words) Yahoo Life UK Your privacy is important to us...
Pulled hamstrings and stiff Achilles are the injuries usually reserved for athletes
1+ mon, 3+ week ago (640+ words) Pulled hamstrings and stiff Achilles tendons are the injuries usually reserved for athletes, rather than the bashed-up knees that Keely Hodgkinson showed off in America. A training fall hindered Hodgkinson’s preparations for the Prefontaine Classic in Eugene at the start…...
The world’s toughest workout classes | Cathay IL
1+ mon, 4+ week ago (347+ words) You’ve heard of set-jetting, but what about sweat-jetting? Nowadays, travelling for sport and fitness events like Hyrox and major marathons is becoming more common, and some are taking it a step further by making pilgrimages to famous workouts around the…...
The world’s toughest workout classes | Cathay CN
1+ mon, 4+ week ago (347+ words) You’ve heard of set-jetting, but what about sweat-jetting? Nowadays, travelling for sport and fitness events like Hyrox and major marathons is becoming more common, and some are taking it a step further by making pilgrimages to famous workouts around the…...
The world’s toughest workout classes | Cathay TH
1+ mon, 4+ week ago (347+ words) You’ve heard of set-jetting, but what about sweat-jetting? Nowadays, travelling for sport and fitness events like Hyrox and major marathons is becoming more common, and some are taking it a step further by making pilgrimages to famous workouts around the…...
The world’s toughest workout classes | Cathay IN
1+ mon, 4+ week ago (347+ words) You’ve heard of set-jetting, but what about sweat-jetting? Nowadays, travelling for sport and fitness events like Hyrox and major marathons is becoming more common, and some are taking it a step further by making pilgrimages to famous workouts around the…...
Pat’s Tips | Preventing Groin Strains
2+ mon, 4+ week ago (302+ words) Last week I discussed how one simple exercise, the Nordic Hamstring Lower, can dramatically reduce hamstring injuries, in some studies by up to 75%. Hopefully, a few clubs have already started adding them into training sessions. Another injury we commonly see…...
WellFit Expo 2026 ready for November workout at Lisburn’s Eikon Exhibition Centre
2+ mon, 4+ week ago (111+ words) Northern Ireland’s new health, fitness and wellness expo will be hosted this November at the Eikon Exhibition Centre in Lisburn. WellFit Expo 2026 will take place on 28-29 November 2026, with organisers promising an immersive weekend experience featuring live workouts, world-class speakers, recovery…...
Injury rates similar between CrossFit and other recreational sports
3+ mon, 1+ week ago (61+ words) PARK CITY, Utah — Previously published research has shown that CrossFit results in similar injury rates compared with other recreational sports, according to a presenter here.“CrossFit has similar injury risk to other recreational sports that people are doing…...
WATCH: FieldFitness and AJ Fitness hosted a high-energy aerobics event
3+ mon, 1+ week ago (144+ words) Fitness enthusiasts turned out in full force on May 30 as FieldFitness partnered with AJ Fitness for a high-energy aerobics event at Denver College in Johannesburg. The Black & White-themed event drew participants of all ages for a morning of training, competition,…...