3+ day, 21+ hour ago   (74+ words) WFMJ Personal training, nutrition and more State, local leaders weigh in following alleged attack on Amy Acton at Canfield Fair U.S. Marshals find 20 missing children in Mahoning Valley during Operation Meridian Three juveniles detained after shooting near Canfield Fairgrounds Austintown man…...

5+ day, 15+ hour ago   (10+ words) The Barbell Spin © Copyright - The Barbell Spin...

1+ week, 1+ day ago   (452+ words) Elizabeth Smart is proving just how strong she truly is. Even 24 years after she was kidnapped from her home in Utah, she feels passionate about helping other survivors recover and tell their stories. Now, the mother of three is exploring…...

2+ week, 6+ day ago   (332+ words) For seasoned outdoor athletes, a 20-minute bodyweight workout may sound ridiculously easy. But that’s only if you haven’t tried the Cindy—the viral CrossFit routine that actor Tom Holland swears by. I’m a certified personal trainer, and I agree this…...

3+ week, 14+ hour ago   (343+ words) Hundreds faced one of CrossFit’s toughest tests in body armor, turning a demanding workout into a powerful display of endurance and solidarity. This is reported by the Lviv City Council. On August 22 in Lviv, a National Record of Ukraine was…...

3+ week, 3+ day ago   (605+ words) Tom Holland’s go-to travel workout has ignited a social media frenzy – and everyday gym-goers are finding out just how hard it is. If you’ve ever wondered how movie star Tom Holland stays in shape while bouncing between movie sets across…...

3+ week, 4+ day ago   (599+ words) It was designed to level the playing field between bigger, more powerful athletes and lighter competitors There’s an easy-to-miss problem with using machines like rowers, SkiErgs and air bikes as an all-out fitness test: being bigger gives you a fairly…...