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Breaking news in Jacksonville, Florida from News4JAX and WJXT Channel 4. Jacksonville breaking news, headlines, weather, and sports. Local Jacksonville news and more from The Local Station in Jacksonville, Florida, WJXT - Jacksonville's Channel 4.
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News
HYROX is taking over the fitness world
1+ week, 5+ day ago (258+ words) Focus Fitness Jax on Merrill Road is bringing the high-energy challenge of HYROX training to Jacksonville with specialized classes that combine running and functional workout stations. As an official HYROX partner, the facility offers expert coaching designed to help participants…...
Nutrition apps can help build healthy habits. For some users, their gaming features carry risks
2+ mon, 1+ week ago (701+ words) Green means go, red means stop. Trophies or confetti come with good performance, and people who fall behind get nudged to do better. Those brightly colored engagement tactics long ago jumped from smartphone games to everything from online shopping to…...
Busting fitness myths with the owner of Focus Fitness
4+ mon, 1+ week ago (339+ words) Jacksonville’s own Angela Birch—founder of Focus Fitness in Jacksonville Beach and on Merrill Road and now a published author—is helping people rethink what it really takes to get healthy. She’s all about cutting through the noise, reminding us…...