News
CrossFit Open 26.1 Workout Breakdown – and Rich Froning’s Pacing Plan
2+ day, 19+ hour ago (315+ words) With almost 18 years in the health and fitness space as a personal trainer, nutritionist, breath coach and writer, Andrew has spent nearly half of his life exploring how to help people improve their bodies and minds. " As our fitness editor…...
‘We’re So Far Off’: CrossFit Legend Noah Ohlsen on Why Hyrox Is a Different Beast
6+ mon, 1+ week ago (276+ words) The CrossFit Games veteran said he had a 'wake-up call' watching his first Hyrox race Noah Ohlsen has spent more than a decade at the sharp end of the CrossFit Games, but even he admits there's one arena where his…...
CrossFit vs Hyrox: These Are the Key Differences That Matter
6+ mon, 4+ week ago (762+ words) And why training for one won't necessarily prep you for the other In recent years, the fitness community has found itself split into two camps: committed CrossFit loyalists and newly converted Hyrox fans (with the ultrarunners observing from afar, shaking…...
Jayson Hopper Wins the 2025 CrossFit Games – Here's How He Did It
6+ mon, 4+ week ago (341+ words) All you need to know about the 2025 Games podium The 2025 CrossFit Games took place in New York's MVP Arena this past weekend " packed with the usual top-tier athleticism and unique combination of events that have become CF's trademark since the…...
How to Watch the 2025 CrossFit Games – Plus Key Athletes and the Full UK Schedule
7+ mon, 10+ hour ago (389+ words) Full schedule, streaming access, and the athletes to keep your eye on The 2025 CrossFit Games take place this weekend (13 August) at the MVP Arena in New York, featuring elite athletes including James Sprague, Justin Medeiros, Dallin Pepper, Jayson Hopper, and…...
New Data Shows Taller CrossFit Athletes Work Harder – for Worse Results
7+ mon, 2+ day ago (573+ words) Taller CrossFit athletes generate more power during WODs, but often losing to shorter competitors due to mechanical efficiency A new YouTube video from WOD-Science confirms what many taller CrossFit athletes long suspected: they're working harder, but often ranking lower despite…...
Is Streetlifting the New CrossFit?
8+ mon, 3+ week ago (492+ words) The love child of calisthenics and weightlifting is about to make all of us rethink what it means to be strong. FEW EXERCISES ARE more brutal than the muscle-up. So why is William Santiago trying to make it even harder?...
2025 CrossFit Open 25.3: Everything You Need to Know (Including Tips and Strategies)
11+ mon, 2+ week ago (468+ words) With almost 18 years in the health and fitness space as a personal trainer, nutritionist, breath coach and writer, Andrew has spent nearly half of his life exploring how to help people improve their bodies and minds. " As our fitness editor…...