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Hey, I'm Julien. Each Week I share a newsletter with simple hacks on fitness, food and health. It's short, smart and actionable. More than 16k read it, and I'd love you to join. See past newsletter issues In her latest video, CrossFit YouTuber Amanda Hari breaks down the anticipation surrounding Workout 25.1 of the 202
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Fitness YouTuber Will Tennyson Used Half His Normal Weight and Got Better Quad Growth (Here's the Method That Made It Work)
3+ day, 18+ hour ago (1448+ words) Popular fitness YouTuber Will Tennyson recently opened his home gym doors to strength coach and content creator Eugene Teo for an intense leg training session. What followed wasn’t just another typical workout video—it was a masterclass in training intensity,…...
Creatine Beats Every Biohack (World Champion Powerlifter Reveals the Only Supplement He'd Choose for Performance and Longevity)
5+ day, 3+ hour ago (1571+ words) Lane Norton doesn’t mince words when it comes to fitness myths and scientific truth. The PhD in nutritional science and world champion powerlifter recently sat down for an in-depth conversation covering everything from training protocols to controversial supplement debates. His…...
Hanging Leg Raises Done Right Crush Hip Flexors AND Abs in One Move. The Secret Is Where You Start the Flexion
5+ day, 3+ hour ago (1156+ words) Building a powerful, stable core isn’t just about endless crunches. According to fitness coach Eric Higgins, the hanging leg raise might be one of the most effective movements for developing anterior chain strength—when done correctly. In a recent tutorial…...
This Man Dropped 40 Pounds and Feels 40 Years Younger at 65. But It Wasn't Diet or Exercise Alone (Here's What Actually Worked)
5+ day, 3+ hour ago (1234+ words) In a candid discussion about hormone replacement therapy, a fitness enthusiast who has spent over a decade contemplating testosterone replacement therapy (TRT) shares his transformative experience after finally taking the leap at age 65. His journey reveals crucial insights about when…...
Elite Cyclist Quit 20-Hour Training Weeks at 30. His New 5-Movement System Kept Him Stronger (With Half the Gym Time)
6+ day, 20+ hour ago (634+ words) After two decades competing at elite levels—national team cycling, Hyrox Elite 15—one athlete discovered that less can actually be more when life demands balance. His secret? Just five training principles. But here’s what makes this approach different: it’s built…...
The Norwegian 4x4 Method Boosted VO2 Max by 7.2% in 8 Weeks, But Beginners Should Start With Something Easier
6+ day, 20+ hour ago (1588+ words) Olympic triathlon champion Kristian Blummenfelt recorded a VO2 max of 101—the highest value ever measured in a human being. But that achievement required elite genetics, decades of training, and up to 30 hours of exercise every week. And even that pales in…...
CrossFit Champ Jason Khalipa Says Men Need This One Quality More Than Strength (and Most Are Missing It)
1+ week, 2+ day ago (821+ words) Men are increasingly turning to online communities and content creators who emphasize one core idea: capability matters. From YouTube channels racking up tens of thousands of views to Reddit threads sparking heated debates, the conversation around what it means to…...
This Fitness Creator Says Exercise Bleeds Into Every Area of Your Life. Here's the Science Behind Why Getting Fit Makes You Better at Work
1+ week, 4+ day ago (1631+ words) In a recent podcast conversation, fitness creator Daryl “BullyJuice” Williams sat down to discuss everything from discipline and nutrition to mental health and spirituality. The former Air Force veteran and collegiate track athlete has built a community of over 16 million…...
CBUM's Trainer: Most Lifters Skip This One Thing. It's Why Your Bench Press Stays Stuck at the Same Weight
1+ week, 4+ day ago (1301+ words) Fitness coaching isn’t just about handing someone a workout plan and hoping for the best. It’s about understanding the entire person—their limitations, their goals, their sleep patterns, even their brain chemistry. In a recent training session, coach Justin Mihaly…...
Your Muscles at 40 Need 50% More Stimulus Than at 25 to Build the Same Amount of Muscle (Here's How to Fix Anabolic Resistance)
1+ week, 5+ day ago (792+ words) Age might slow muscle growth, but it doesn’t stop it entirely. Researchers have discovered that anabolic resistance—the body’s diminished response to muscle-building signals—isn’t just something that happens when you hit 40 or 50. Even healthy 20-year-olds can experience it under…...